1.
Practice the universal Loving Kindness (meditation) exercise
on p. 93.
2.
Complete the Integral Assessment discussed in chapter 11
(p.115).
3.
Describe the exercise and assessment process. What did you
discover about yourself? What area have you chosen to be a focus of growth and
development? Why? What are some specific exercises or activities that you can
implement to foster greater wellness in this area?
I found the
universal Loving Kindness exercise to be a soothing and invigorating
experience. The practice helped me cultivate positive emotional states towards
myself and those around me so that I can become more tolerant, caring,
compassionate, and empathetic towards others. From my experience, I can say it
definitely works both consciously and subconsciously. It was easy to follow
because it was calming, comforting, and peaceful. The exercise brought
awareness as well as healing. It also enlightened energy
of deep consciousness.
For the
Integral Assessment, I attempted to follow the directions per the reading but
it was difficult to concentrate because the exercise required you to close your
eyes but you would have to reopen them to read the directions. Practices such
as this are best done via audio, not visual.
Although I currently
make good nutrition a priority, I would like to become more physically
active and take time alone to exercise and meditate; it is difficult to do with
a young child at home during the day. I'm
still experiencing high levels of stress and doing too many things at once. In
order to achieve greater wellness in this area, I would like to practice
relaxation techniques as often as necessary and try to attain a true sense
of balance. I will also develop and maintain a strong network of positive,
exciting friends and family members that would brighten my spirit and bring joy
to my life during this trying time in my life while dealing with my father’s
illness. In the past simply relaxing my body and mind, practicing breathing
exercises, listening to soothing music, getting a massage and a hot bath,
aromatherapy, and yoga have helped significantly whenever I was trying to
manage difficult and stressful situations in my life.
My ultimate goal is to have a balanced life and enough time
to meet personal and academic demands, enjoy healthy relationships, relaxation,
recreational activities in addition to the ability to face challenges in a
constructive and positive way. I have found that it is possible to reduce
stress by nurturing myself and prioritizing what is really important, so I am ready
to handle life’s stresses when they appear.
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